Fascial Stretch Therapy

Unlock Your Body with Fascial Stretch Therapy (FST™)

Feel restricted, stiff, or tight? It might not just be your muscles—your fascia could be the missing link. Fascial Stretch Therapy (FST™) is a gentle, pain-free, assisted stretching method that targets the fascia: the connective tissue surrounding your muscles, joints, and bones.

Unlike traditional stretching, FST works along full fascial lines throughout the body, helping to release deep tension, improve mobility, and restore natural movement patterns.

What to Expect

Every FST session is fully customized to your needs and goals. We begin with a quick movement assessment, then guide you through a series of comfortable, assisted stretches. Using specialized techniques and gentle stabilization (sometimes with straps), we’re able to create a deeper, more effective stretch—without pain or strain.

Who Can Benefit?

Whether you’re an athlete, an active weekend warrior, or simply someone looking to move more freely and feel better in your body, FST is for you. Most clients experience noticeable results after just one session, including:

• Increased flexibility and range of motion
  
• Reduced pain, stiffness, and tension
  
• Enhanced recovery and athletic performance
  

If you’re ready to feel more open, aligned, and energized in your body, Fascial Stretch Therapy can help you move and live better—one stretch at a time.